Forming the main component of the brain is fat and raw materials to form new nerve cells in the brain is protein. One of the most important in brain development and intelligence are DHA (docosahexonoic acid). About 25 of the 60 percent fat, which is the main component of the structure of the brain is DHA. These fatty acids are needed as a baby in the womb until birth and growing up.
DHA is a polyunsaturated fatty acid long chain which is also known as omega-3 community. Actual human body naturally produces DHA, but the number was too small and does not routinely produced and need extra from the outside. DHA are found in various deep-sea fish such as salmon, tuna, fish oil, or flaxseed.
That's why pregnant and lactating women are strongly advised to diligently eating the food sources of omega-3. Research also shows, nursing mothers who eat foods containing unsaturated fatty acids, including omega-3 contained in fish and fish oil, helps the development of the baby's brain cells, including babies born at less months (premature).
Researchers from the Canadian Pediatric Academic Societies meeting, recommends that mothers breastfeed their babies born prematurely to consume more omega-3 source.
"DHA content of mothers who did not consume milk source of omega-3 than people who eat fewer omega-3. In order for babies born prematurely reach the optimal development of brain cells during lactation period to consider the intake of omega-3, if necessary by supplements," Dr.Isabelle said Marc, a pediatrician from Laval University, Canada.
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